I'm going to give myself a break a little and say that I know I've been drinking water like crazy. I've been taking my vitamin. I've been moving and doing cardio and some weight training. (only 5 and 10 lb dumbbells) I don't have bad snacks in the house, and I've been concentrating on what I'm putting in my mouth and why. I've been drinking water first when I feel hungry.
The fluctuation isn't that bad, but I'm longing for the weeks with consistent losses. This was only the end of the second week.
For this next week, I'm going to concentrate on fiber.
Thanks for checking on me.
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2 comments:
You sound like you are on the right road to health! If you are feeling good, then you are doing good. :)
Off to go take my vitamin, thanks for the reminder!
Don't get too discouraged! It's a number, that's all! You know you're making REAL changes - the weight loss will follow eventually!
Keep setting non-weight loss goals for yourself, like fiber intake, and concentrate on those instead. You're doing great!!!
Becca
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